Available in single sessions or a package of 8, private one on one training sessions are tailored to you. The Promethean Coach will work with you individually to learn a new skill, hone in on your technique, or just provide you with a great workout to get you to where you want to be. This is available for any age athlete and is done in person at The Promethean Garage in Aurora, IL. Virtual options are available as well, just ask!
Working hard is always more fun when you are not alone! Grab a buddy or two and come on by! You guys will get all the benefits of a one on one PT session but will get to do it alongside friends or family! Purchase a single session or a package of 8 for a deal! This is available for any age athlete and is done in person at The Promethean Garage in Aurora, IL.
Need help with a learning a new skill? Maybe your strength isn't where you want it to be? The Promethean Programming is exactly what you need it to be! Work with The Coach to figure out exactly what you are wanting in a program and he can create one specifically for you! He also offers a more generic programming option as well for your every day athlete. Speak with him to figure out what is right for you and your specific situation. Speak with him to see what how he can help you reach your goals today!
This option is for the motivated athlete who wants it all! Fitness evaluations, nutrition consults, holistic health coaching, habit tracking, mindset building, programming, accountability, more access to The Coach, discounts on Personal Training sessions, and more!
Training sessions are held in the coach's personal garage gym- filled with high end, reliable equipment needed for any style of training.
Sometimes all it takes is a little encouragement from someone who believes you can.
Think you will never get to those RX barbell weights? Think again! With a little elbow grease and one on one attention, The Promethean Coach can tweak how you lift to help you perform better overall.
High-quality barbell Rogue bumper plates and some competition plates to help you reach those PRs!
The daily WOD will always be on display! Come and get your name on the board!
Already have your own gym? Maybe you just need a strategy, a plan to get you to your goals. The Coach also programs! Speak with him about your situation and individual needs and he can create a unique program just for you.
Gymnastics skills don't just happen overnight. The Promethean Coach has proven time and time again he can get you to that first pull-up, handstand push-up, or even bar muscle up. The Garage has 3 pull up bars, meaning it has all the space you need for you and your gang of 2-3 athletes to train together.
The Promethean Coach is also certified to work with kid athletes! Sports conditioning, PE credits, swimmers, or just for fun! Speak with him today about how he can work with your kiddo and help them grow into strong, capable, Promethean Athletes.
Ever been to one of The Promethean Coach's clean and jerk seminars? No? Well here's your chance to learn from the coach now! Personal or group training sessions are available. Don't let the olympic movements scare you away from getting to where you want to be!
From sandbags to sleds, we have it. Who ever told you that you can't move mountains? Ignite that flame through pushing beyond those barriers. Let's go!
With certifications in all age groups, kids through masters, The Coach can scale/adapt any movements to meet your individual skillset.
The Promethean Coach is all about safety and getting through these mentally tough days all in one piece. Learn how to safely maneuver the movements and equipment through personal instruction and care. We are CPR and First Aid certified, and are insured.
We have a C2 Rower, C2 Ski-erg, Assault Bike, Rogue Echo Bike, C2 Bike-erg, and an Air Runner. All the machines you could ever need! Come check The Promethean Garage out!
Through The Promethean Coach's methods, you will start to see changes in your everyday life. Mentally and physically, you will crave that challenge, that next goal. Don't let excuses stop you from climbing to the top!
The possibilities are endless at The Promethean Garage. Training for a half marathon? Maybe you just enjoy adding running to your skillsets. We got you covered! The Air Runner is here waiting for you to test him out! Rain, snow, or shine, running doesn't have to only happen in the summer time.